New Year-New You Challenge

Take part in the 2024 New Year-New You Fitness Challenge from Jan. 12 to Jan. 25 at the Hall of Champions Fitness Center. This is a 10-day fitness, health and diet challenge.

The final weigh-in will be Jan. 25 from 6 a.m. to 7 p.m.  

•  1st Place will be award with the prize being a “Fitbit” Watch.

For more information, call the fitness center at 0611-143-531-2838 or 531-2838.

Challenge includes:

• Expert fitness advice (form, technique, how to increase your personal level of fitness)

10-day Nutritional Guidelines, Advice, & Diet Plans provided, includes:

•   How to find the excesses/deficiencies in your diet
•   How to cleanse & detox your body nutritionally
•   The basics of intermittent fasting and how to structure your diet
•   How to find your own food-personality
•   New Years New You 10-day diet guidelines

Fitness Classes provided throughout the 10-day challenge, includes:

•   HIIT classes
•   Circuit-training classes
•   3-mile challenge
•   Body blast classes
•   Cardio/abs classes

Mind-body exercise classes provided throughout the 10-day challenge, includes:

•   Meditational stretching routines for injury prevention and recovery.
•   Breath Meditation - activating your body’s natural relaxation response.
•   Guided Imagery - how to find a place of comfort and healing.
•   Progressive Muscle Relaxation - facilitate healing through relaxation.