Baumholder 5K Warrior Challenge

The USAG RP Fitness, Athletics and Aquatics Program is hosting a free 5K Warrior Challenge with exercises July 9 from 8 to 10:30 a.m. at the Hall of Champions Fitness Center, Bldg. 8105 on Smith Barracks in Baumholder. 

• Registration is from 8 to 8:55 a.m. Safety and course briefing is at 8:55 a.m.
• This is a "Spartan-style" 5 kilometer run that tests cardiovascular and muscular endurance event.
• Medals will be awarded to male and female participants who finish 1st, 2nd and 3rd place. Run is only for adults 18 and older.

The 5-kilometer run will include different exercise stations throughout the run that have to be completed in order to continue the 5 kilometers. The exercise stations will be set-up at various points throughout the run. Exercises included in this run:

• Burpee with a long jump
• Hill run
• Hand-release push-ups
• Steps
• Sand-bag carry

Exercises can vary or change. There will be judges at each exercise station to ensure people are performing the correct number and form of the exercises.

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